Tag Archives: About

Concerns About Keto Diets

There are many concerns about Keto Diets. The primary one is that these diets eliminate too many healthful foods to be advisable for the general population. This diet may help you lose weight but as with any diet, the weight will come back when you return to your old way of eating. If you are diabetic… Read More »

What to know about muscle strain

Muscle strain occurs when a muscle becomes overstretched or works too hard. People can often treat muscle strains at home and use specific exercises to speed up their recovery. Muscle strains vary in severity depending on how much damage the muscle fibers sustain. Strains range from mild overexertion to a partial or complete tear of… Read More »