Tag Archives: Best

3 best adaptogens for stress and anxiety

Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series about their benefits from former model-turned-health-coach Katrine Van Wyk, author of new book Super Powders. Today,  adaptogens for stress and anxiety [embedded content] If you’ve never heard of adaptogens, get ready to be hearing a lot… Read More »

Best supplements for cholesterol: Fish oil can boost ‘good’ cholesterol levels says study

High cholesterol is caused by having too much of a fatty substance called cholesterol in the blood. Cholesterol falls into two categories – LDL (‘bad’ cholesterol) and HDL (‘good’ cholesterol). According to the American Heart Association, “Experts believe that HDL acts as a scavenger, carrying LDL (bad) cholesterol away from the arteries and back to… Read More »