Tag Archives: diet

No-Carb Diet: Benefits, Downsides, and Foods List – Healthline

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables. While studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary. This article provides a detailed… Read More »

The best diet plan to lose weight for salad haters – New York Post

Julie Buchenholz’s salad days are over. Ever since the 33-year-old Brooklynite quit eating salads last year — swapping out greens for chicken meatballs with veggie sides, cauliflower-crust pizzas and zucchini noodles — she lost nearly 10 pounds in 10 weeks. “It seems very counterintuitive,” says Buchenholz, who works at the Camp kids’ store in the… Read More »