Tag Archives: Diets

Concerns About Keto Diets

There are many concerns about Keto Diets. The primary one is that these diets eliminate too many healthful foods to be advisable for the general population. This diet may help you lose weight but as with any diet, the weight will come back when you return to your old way of eating. If you are diabetic… Read More »

High fibre diets make for healthier lives

People who eat lots of high-fibre and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fibre, a study commissioned by the World Health Organisation (WHO) says. For every 8 gram increase in fibre eaten a day, total deaths and incidences of… Read More »