Tag Archives: Exercise

Regular Exercise Linked To Lower Cognitive Impairment Risk

According to research, participating in regular physical activity is linked to less cognitive function decline in older individuals. Some studies have indicated that physical activity is linked to reduced rates of cognitive impairment in older individuals. Many of these studies have however been carried out among generally healthy individuals, and have relied on not always… Read More »

The Benefits Of Exercise

Exercise has many health benefits. Some of these benefits occur after a short time. They include reduced blood pressure, reduced anxiety, improvements in blood sugar, blood cholesterol and sleep. There is also a lower risk of cardiovascular disease, type 2 diabetes, dementia, depression, some types of cancer and all-cause mortality.   By one estimate doing… Read More »