Tag Archives: good

Average Brit spends more than £65,000 to stay in good basic health

The average Brit will spend more than £65,000 over their lifetime – looking after their basic health it has emerged. A poll of 2,000 adults found we spend an average of £1,091.26 each year on gym memberships, vitamins and supplements, prescriptions, exercise classes and healthy foods. And over the course of a 60.3 year average… Read More »

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »