Tag Archives: Guide

A practical guide to the Mediterranean diet

The Mediterranean diet has received much attention as a healthy way to eat, and with good reason. The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function. In January, US News… Read More »

The Beginners Guide to Scalp Micropigmentation

The Vancouver Paramedical Clinic (VPC), which has been successfully offering scalp micropigmentation treatments since 2005, is Canada’s leading authority on scalp micropigmentation procedure (SMP). Although SMP has been around for quite some time, it was only in the recent years when the industry gained some traction and popularity. The SMP industry has since become one… Read More »

A Guide to Growing Sweet Potatoes

The growing of sweet potatoes dates back to 750 B.C. Sweet potatoes belong to the Convolvulaceae or morning glory plant family, and should not be confused with regular potatoes and yams, both of which are entirely different from sweet potatoes. There are about 400 varieties of sweet potato, differentiated by their skin and flesh color,… Read More »