Tag Archives: Healthy

What you need to know for a healthy gut

by Ellie Campbell Are you the kind of person who can’t stomach those little yoghurt drinks that are advertised as having good bacteria? Or do you ever wonder if drinking soda has any impact at all on your digestive system? Well without putting too much fear in you (sugar-sweetened soft drinks are associated with deaths… Read More »

Healthy living lowers risk of dementia by up to a third, even with high genetic risk: study

Dementia isn’t an inevitable part of aging, even for those carrying multiple genetic risk factors for the brain-ravaging disease, a new study suggests. Researchers who followed nearly 200,000 people found those at high genetic risk for dementia, but who didn’t smoke, who exercised regularly, drank alcohol in moderation and ate a Mediterranean-leaning diet lowered their… Read More »